Have fun while you safely exercise, with aquaBelly Water Fitness for Moms and Moms-To-Be!
Enjoy a class with women just like you and discover a healthy, low-impact way to exercise. Or, get your pre-baby body back with our "Post-baby Bootcamp." Exercise through pregnancy can reduce backaches, fatigue, leg cramps, constipation and swelling and can contribute to lower weight gain and a faster, earlier at-term delivery.
Let us help you learn to work through the physical demands of pregnancy in a safe, healthy, and effective manner. Postnatal classes are perfect for transitioning back to your pre-baby fitness level, if not better. Classes mix pilates, yoga, dance, weight training and aerobics and are adapted to your fitness level and capabilities to ensure you get a great workout!
Classes available in South & Central Florida, Northern Georgia, and San Diego.
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