Getting back into a normal exercise routine after your baby is born can be a difficult task. However, with determination, support, and the right exercise and nutrition plan you can set and achieve your own personal weight loss goal. However, before getting started, be sure to get the OK from your doctor to ensure that you are healthy and strong enough to begin your postnatal workout routine.
The average woman gains about 30 pounds throughout her entire pregnancy. However, some women tend to gain a little more, but that’s only because everyone is different, so don’t be alarmed! Ready for the good news? Many women lose about 18 to 20 pounds in the first month after having their baby, which is almost all, if not half of the “baby weight” gained during pregnancy.
To prepare your body to get back into a normal workout routine, begin with slow walks. After having a baby, women’s bodies need to slowly adjust to working out just as any other person who has been out of the workout scene for a while. Take your baby out for a stroll each day so you get both exercise and quality time with your newborn. It may take up to six weeks for your body to fully adjust so you can get back to your before-baby workout routine. Aside from walking, Yoga and Pilates are great ways to reduce stress, get your blood flowing, strengthen your core muscles, and increase your flexibility.
aquaBelly fitness knows the best ways to get back your “before-baby” body. That’s why aquaBelly classes combine pilates, yoga, dance, weight training, and aerobics to address the fitness needs of both pre and post-natal women. When combined with water, these types of workouts help strengthen and shape your body best because it not only introduces the force of the water, but also keeps your body at a stable temperature so you don’t overheat.
Remember, getting back into a workout routine after having your baby may be tough at first. However, with the support of your family, friends, and doctors, you can achieve any goal you set for yourself as long as you put forth the effort and dedication. Always keep your health in mind and concentrate on slow progression to avoid unwanted injuries.