How often do you eat as a family? Breakfast is likely on the run, lunch is with everyone in a different place, but what about dinner? Does your family have at least one meal together each day? If not, here’s why you should make every effort to change that.
Hopefully these 8 reasons can help you to set a goal to aim to eat together for dinner at least a few times per week. Family dinners should be held as sacred time together to build on your family unit to set a healthy foundation for years to come.
3 Bean Turkey Chili
Now that you made it through January don't forget about those New Year's resolutions. Do you have a vice or bad habit that you want to kick for good this year? Get it started with our 14 day "Sweetest Shape" Challenge on the aB™ Fit Club Facebook page. This is a closed group for women just like you looking for motivation & support to look and feel your very best. The challenge is easy - each day we will post an "assignment". You earn "high fives" each day by following the assignment and posting photos & videos of your workouts. The winners will be rewarded sweetly!
Get in Your "Sweetest Shape" Challenge Rules: