Although there are many causes for a woman to stress, such as money, relationships, job loss and family issues, there are also many reason for a pregnant woman to reduce the stress of these issues during her pregnancy and even after her baby is born. Experts created a list of ways a woman can reduce stress during pregnancy. Among this list, the top five ways were 1. Hit the gym, 2. Line up a pregnancy “mentor,” 3. Learn how to meditate, 4. Practice your relaxation breathing, 5. Go for a massage.
The women of aquaBelly fitness know how important it is to maintain a stress free environment during the nine months of a woman’s pregnancy. aquaBelly classes are held in chest high water to reduce impact on your joints with upbeat music playing so that working out is no longer a burden in your day, it’s actually a stress-reducer! Enjoy the months of pregnancy and remember to minimize the stress in your life so you and your baby continue to be healthy and happy.