Water Fitness For Moms & Moms-To-Be
aquaBelly® is a fun & safe way to stay fit throughout pregnancy. Our classes are conducted in the water and are based on the American College of Gynecology (ACOG) guidelines for safe exercise during pregnancy and beyond. We train and certify our aquaBelly® instructors so they are fully qualified to teach safe and appropriate exercise classes for each stage of pregnancy. Find out more...
Water Fitness For Your Best Body Ever
aquaBooty™ is an exercise class that is the best way to "Get Fit, Without the Sweat!" Our classes are conducted in the water and are based upon the ACOG guidelines for safe & effective exercise. aquaBooty™ certified instructors offer a variety of fun, HIIT style classes that focus on toning your core & booty to get Your Best Body Ever. Find out more...
Water Fitness For Mom & Baby
aquaBelly Baby™ is a speciality exercise class that is the perfect way to bond with your baby. Certified aquaBelly Baby™ instructors give you a full body workout to do with your babe in just 30 minutes. Meet other Moms with babies similar in age while the babies socialize with you and one another. This class is a multi-taskers dream! Find out more...
Water Fitness For The Fun & Active Adult
aquaGrand™ is a refreshing way to exercise and stay in shape. Try easy-to-follow water workouts perfect for the fit "Baby Boomer". Our classes mix low impact weight training, aerobic exercise, yoga and stretching to give you a balanced fitness class each time you come. Meet fun, active adults just like you. Classes are the perfect way to train for traveling, repair injuries and feel overall great! Find out more...