- Kale - it's one of the healthiest vegetables around. It's an especially good source of calcium. It's rich in vitamins A, C & K. The vegetable source for fiber, folate, protein & iron all rolled into a tasty green leaf!
- Beets - these root vegetables are richest in iron, potassium, vitamin C, zinc & Folic Acid (super important for women of all ages)
- Red Quinoa - a super grain packed full of amnio acids, giving it a super protein punch
- Hemp Seed - this super seed is high in protein & contains all 9 essential amino acids. It's also a good source of vitamin E & omega-3s.