To get it started... The Coin Toss!
- The losing team has to do 10 push ups (Yuuuup, we're getting into it fast!)
- 1st Down - the opposing team has to do a Burpee OR Downward Dog Salutation
- Interception - opposing team has to do 10 jumping jacks
- Turnover - opposing team has to do 5 180 degree squats
- Penalty - opposing team has to do 5 squats
- Time Out - EVERYONE has to to do sit ups length of time out
- Field Goal - opposing team has to do high knee jog for 10 sec
- Touchdown! - opposing team does 5 laps around
- Throw a dance off competition!
And the WINNER is...
- The losing team has to do 3 laps around the house/party location!
Good Luck & Have Fun!