We all know that exercise is extremely beneficial to our bodies. Not only does it help with keeping a healthy weight and helping us stay in shape, but it can also help with our immune system! So, if exercise helps us improve our immune system in an overcrowded world where germs are spread left and right, why wouldn’t we want to improve on our physical fitness and get started with a weekly exercise routine?
Through exercise, the rate at which we breath is increased which is beneficial in getting rid of bacteria and foreign particles through our lungs. This helps the rate of infection decrease because we are not keeping the bacteria in our bodies as we would if we were not exercising. Another great thing about exercise is that it helps us sweat! We sweat because our bodies are heating up, which is beneficial in the fight against bacteria because these infectious agents do not desire a place with high temperatures. So, just think about how much bacteria you are releasing with every drop of sweat. Working out in the water is also a great way to release these toxins and keep your body heat at a desirable level at the same time. And, because aquaBelly classes are only held in state of the art clean facilities, you can feel at ease knowing that you’re getting a great workout without any added germs.
On a final note, stress is a big aspect of illness, and through exercise, we can reduce our stress levels, and once again, continue the fight against infections and colds. As women, we have a desire to be the best we can be, and the last thing we need is a cold getting in our way. It is time that we join the revolution in fitness and health and begin an exercise routine that you are dedicated to and will stick to each week.
The Delray Affair comes to Palm Beach County once again to entice the lovely people of South Florida for a weekend of food, fun, and arts & crafts. No surprise there! The Delray Affair is put on each year, and this weekend Atlantic Avenue will be opening its streets and sidewalks to host the largest Delray street festival for the 49th time. That’s right! This festival has been going on for 49 years and it’s only getting better.
On both Friday April 15th and Saturday April 16th, 2011, the festival will be open from 10am to 6pm and from 10am to 5pm on Sunday April 17th, 2011. Parking for the event will be provided for $5 in the Delray Beach City Hall parking lot and in parking garages; one is a block north of Atlantic Ave. and the other is a block south of Atlantic Ave. The Delray Affair activities will extend north to NE 1st Street and south to SE 1st Street.
With free admission, and over 800 vendors to visit, who wouldn’t want to visit the Delray Affair this weekend? The women of aquaBelly Fitness wouldn’t pass up this event so you’ll be sure to see us there! Keep a look out for aquaBelly Fitness and be sure to visit our spa-like refreshing booth.
Co-Founders, Samantha Bense and Kristy Wexler, are always in the water!Growing up in Florida our lives have been devoted to boating, swimming, waterskiing and surfing, fishing and scuba diving and looking good in a bathing suit. Now as adults our passion is teaching water safety and drowning prevention to babies, children, and their families; and as aquaBelly® instructors, providing safe and effective water fitness to Moms and Moms-to-Be.
prenatal water fitness, water aerobics, water fitness, swimming, pregnant swimming, prenatal fitness boca, prenatal fitness, prenatal fitness delray, prenatal fitness boynton, prenatal fitness deerfield, prenatal fitness lake worth, prenatal fitness palm beach county, prenatal fitness fort lauderdale,prenatal fitness wellington, prenatal fitness hallendale beach, prenatal fitness wellington, prenatal fitness pga, prenatal fitness west palm beach, prenatal fitness harbor beach, prenatal fitness pompano, prenatal fitness lighthouse point, prenatal fitness trainer, prenatal fitness broward, certified trainer, prenatal fitness at the Y, the YMCA Boca, referral service south florida, prenatal fitness south florida, prenatal fitness classes, prenatal exercise boca, prenatal exercise delray, prenatal exercise class boynton, prenatal exercise class palm beach county, prenatal exercise class south florida, mommy & me boca, mommy & me delray, moms support groups, prenatal yoga boca, prenatal yoga delray, prenatal yoga deerfield, prenatal yoga boynton, post-baby fitness, mommy and me boca, mommy and me delray, prenatal fitness parkland, prenatal fitness west boca, prenatal fitness, fitness instructor, prenatal fitness south florida, prenatal fitness gulfstream, prenatal fitness lighthouse point, prenatal fitness hillsboro mile, prenatal fitness lake worth, prenatal exercise classes broward, prenatal exercise classes palm beach,celebrity trainer south florida, post-partum fitness south florida, post-partum fitness boca, post-partum fitness delray, post-partum fitness fort lauderdale, weight loss south florida, weight loss delray, weight loss boca, weight loss palm beach, celebrities south florida, in home trainers, in-home training south florida, celebrity fitness, celebrity moms, prenatal fitness trainer to the stars, celebrity prenatal fitness trainer south florida, prenatal aquatics, prenatal support group boca, prenatal support group delray, new moms support group boca, new moms support group delray, pregnancy support group, moms group boca, fertility support group, community service, march of dimes, project women deserving fitness, giving back to the community by giving women fitness, prenatal fitness classes boca, prenatal fitness classes delray beach, prenatal fitness classes boynton, prenatal fitness/new moms boca, prenatal fitness/new moms delray, boca delray meetup, new & expectant moms meetup, health & wellness gift certificate boca, online gift certificate, instant gift certificate, amazing births boca, amazingbirths.com, prenatal fitness sunrise, prenatal fitness weston, prenatal fitness hollywood, prenatal fitness plantation, prenatal fitness coral springs, prenatal fitness margate, prenatal fitness pga, prenatal fitness juno beach, prenatal fitness jupiter, prenatal fitness palm beach, prenatal fitness miami, prenatal fitness fort lauderdale, prenatal fitness aventura, women's fitness boca, women's fitness delray, women's fitness fort lauderdale, senior fitness boca, senior fitness delray, heart disease, diabetes, muscular sclerosis, women of all ages boca, mothers boca, mothers delray, mothers boynton, obesity, weight loss, Samantha Marcus, Samantha Bense Marcus, Kristy Wexler, Kristy Squire Wexler, aquabelly, aquabella, aquaBelly, aquabelly fitness, aqua bella, aqua belly
